No nonsense chocolate brownies (Gluten free)
1 can black turtle beans or kidney beans (Australian made if possible, low food miles)
3 eggs (free range or organic or backyard)
1/2 cup of sweetener such as stevia, xlitol or other stuff not cane.
3 tablespoons of raw cacao (fair trade is good)
(www.bodytrim.com.au)
optional extras that I like innit - walnuts or pecans, sometimes a few dates are good or some dark chocolate and orange are good. I made some with Inca berries or you could use chocolate goji berries and I put a bit of spice in it too - like all spice or cinnamon.
Mix it all together and bake in square brownie type baking dish (or whatever is clean, lol)
Bake for 20 -30 mins. Test it with sharp implement such as a skewer or fork, if its still too gooey and sticks then its not quite ready. But it depends on how you like it cos I find when it cools down it gets crispier.
Too delicious, the beans make it moist and cake like. Really good, trust me.
Oh and then if you can wait that long you might like to make a nice icing/frosting. I use nuttelex margerine and stevia with lemon or orange juice for the icing and maybe for zest as well.
Too noice
Yipeeeeeee, finally a recipe that a dumbo can put together. Thankz, from one thick chick to another.
ReplyDeletePS. I watched you get evicted from MasterChef, Big Brother House and THE BIGGEST LOSER.